The Wonders of Goji Berries That You Should Know About

People these days are rather conscious about their body and overall health. A majority of people these days leave no stones unturned to be able to find foods and supplements that help in maintaining a beautiful, healthy body and have a clear skin as well.

One such fruit that has recently gained much recognition across the world is known as Goji berry. Also known as Chinese wolfberry, this small, succulent fruit can be consumed both dried and raw. It is rather hard to find this fruit in its fresh and raw form, considering the fact that it can only be found in the Himalayas, Mongolia, China and Tibet. But the fact is that you can easily find Goji berries in health stores. You might also be interested in cereals, muesli bars as well as other healthy food to lose weight Dubai that contain this amazing fruit. Some of the most popular celebrities who have officially used this fruit are inclusive of Keira Knightley, Kate Moss, Elizabeth Hurley and Madonna.

The reasons why Goji berries are so popular include:

Better Eyesight
People in China and the areas around it have been using Goji berries since a very long time in order to improve vision and boost overall eye health. It is largely believed by experts that Goji berries are extremely rich in terms of beta-carotene. The fact remains that it contains more beta-carotene as compared to apricots and carrots. It also consists of zeaxanthin, which is required to protect the retina. The presence of this substance basically lowers the risk of developing age-related eye problems, specifically macular degeneration.

Boost Libido
The major reason why this fruit is gaining fame and popularity in the West is because of its Viagra-like properties. Men usually eat this fruit both in its fresh and dried form due to its capability to improve fertility, increase sperm production and enhance sexual capabilities. If you opt for healthy food delivery Dubai, you should definitely try to order things that consist goji berries.

Fights Aging
Our bodies start to deteriorate once we reach a certain age. Even though the aging process cannot be reversed through any medicines or supplements, there are certain vitamins and other nutrients that can help in averting the entire aging process. Goji berries consist of antioxidants that slow down the aging process. It also consists of vitamins B1, B6, B2, C and E along with amino acids, selenium, zinc, iron, copper, phosphorous, selenium, and calcium.