Interesting facts about CrossFit

CrossFit Inc. refers to the fitness program, which is established by Greg Glassman and Lauren Jenai in 2000. It is one of the most popular fitness programs all over the world due to various benefits. Crossfit workout exercises are also known as boxers, which include Olympic weightlifting, kettlebells, and polymeric jumping. Crossfit trainers also involve in many pieces of training, like MMA and kickboxing in Abu Dhabi.

However, in this article, we are going to talk about interesting facts about CrossFit training.

Member of CrossFit:

Around 13000 gyms are affiliated with CrossFit from all over the world. People recognize it as a fitness sport and physical exercise.CrossFitsport also represents the Olympic Games, and plenty of people take a part in this Olympic game.

Workout elements:

There are many workout elements involved in CrossFit. You can do many things in CrossFit, such as high interval training, gymnastic, Olympic weightlifting, calisthenics, strongman, and powerlifting. All these elements have challenges and require a proper workout.

What is WOD?

The full form of WOD is the workout of the day. You have to perform a daily basis to keep you fit and active for CrossFit games. Daily workout is mandatory for CrossFit.

The main element of the CrossFit program:

Crossfit is a mixture of Olympic weightlifting, aerobic fitness, and bodyweight exercises. Crossfit training modified these exercises, which make it more popular all over the world.

Crossfit program is longer than we think:

Many people think that CrossFit is all about individuals’ workout. In fact, it is not true when you go for classes; there is an involved skill development segment, warm-ups, group stretching, and WOD. If you are enrolling the first time, you may get tired and exhausted soon. Therefore, you need the patience to enroll in the CrossFit program.

Score:

When you do the workout of the day (WOD), then your score or rank applied to you. The rank or score is used to show the progress and hard work of the individual.

Additional classes:

Crossfit also offers additional classes to their students. If you are not willing to take part in WOD, you can pay attention to Olympic weightlifting.

The majority of people who do CrossFit are female:

You will amaze to hear that most of the people who participate in Crossfit gyms in Abu Dhabi are female.